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Complete the KINES 81 Weekly Assigned Activity and BCAP Logs

  1. Complete the KINES 81 Weekly Assigned Activity and BCAP Logs Activity 1.xlsx Download KINES 81 Weekly Assigned Activity and BCAP Logs Activity 1.xlsx.
    • Save this log somewhere easy for you to access.
    • Your log will need to include your BCAP at least 2 days during the week AND at least 2 days of the weekly activity assigned.
  2. Make an initial post/reply in which you upload your log file AND respond to the following reflective questions.

BCAP Reflection Questions:

  • Which Behavior Change Action Plan are you participating in and what is the overall status of your behavior change for this week?
  • What part of this commitment has been the easiest this week, and what part of this commitment has been the most difficult?
  • What barriers did you face this week? What strategies did you use to overcome the barriers?
  • Did you reach any of your short-term goals this week? If so, which ones with details as to how you reached a goal or goals.
  • Who is your support system and how did your support system help you this week?
  • What motivators have helped you continue with your behavior change? Identify if they are intrinsic or extrinsic motivators.
  • If you met/completed your short-term goal for the week, how did you choose to celebrate?

Assigned Weekly Activity Reflection: Cardiorespiratory Endurance

  • List the type of cardio activity you selected along with the duration and RPE for both days
  • What influenced your cardio selection on both days?
  • What part of this week’s workout has been the most difficult?
  • What part of this week’s workout has been the easiest?
  • What did you notice about your physical and mental state of well-being after completing the workout?

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