WAYS TO KEEP BONES HEALTHY AND STRONG
- Take plenty of calcium and vitamin D.
- Limit the use of Caffeine and Soda.
- Be physically active.
- Eat vitamin-c-rich food.
- Quit smoking and Drinking.
If you have bone problems then you should contact your orthopedist today.
There is an Orthopedic specialist in Themedicity Hospital, contact today.